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I have learned a lot throughout the years as an Institute of Integrative Nutrition graduate, fitness instructor, and through the lived experience of growing up as a woman in this world. I have tried all the trends in the health and wellness space, practiced the far fetched beauty routines and like many others became accustomed to resent the body I lived in because of what I saw in the mirror. 

Using years of experience, knowledge from IIN and the fitness community, it is my mission to help others become more aligned with their mind + body, undo the constraints of diet culture and cultivate self trust in your body + needs. 

i’m Elle, your Integrative Nutrition Health Coach!

From a young age I was very aware of how my body looked, and felt the pressure of society's beauty standards early on. Then the world of social media entered and the need to change my body was reinforced in more ways than one. The comparison game was on and the pursuit to become the most fit, skinny and smallest version of myself started. After living in a toxic cycle of obsessive dieting, working out and disordered eating, I finally found balance in my approach to wellness.

Mindful connection to self, centered knowledge of food + products and a healthy relationship with feel good movement was the secret sauce, and transformed my life igniting my passion to help others find it as well!

How I went from society's toxic diet culture to helping others claim their own version of wellness & truly feel good in their body

my story

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